4 Tips for Improving Body Image + Body Positive QuotesWe’re not all meant to look like that. If you want to see a good video on this, google “Poodle Science” and watch that 4 minute you tube…Jan 18, 2021Jan 18, 2021
It’s Okay If You’re Not Eating “Perfectly” Right NowAs a Registered Dietitian, people come to me with questions about food. What food is the “healthiest?” What food is best for weight loss…Apr 14, 2020Apr 14, 2020
Think Cheat Meals Are Helping You? Read ThisWhile the idea of “cheat days” are nothing new and may seem like an “innocent” way of sticking to your diet, they can prove harmful in…Apr 4, 2020Apr 4, 2020
Are You Exercising Out of Compulsion or Enjoyment?In my private practice work, I come across many clients who, I’ve discovered, are exercising for the wrong reasons. They’re throwing…Feb 11, 2020Feb 11, 2020
Can You Train For a Marathon With a Needy Toddler?Here’s what I learned from training for a marathon in 3 months with a non-stop toddler on my hands.Dec 13, 2019Dec 13, 2019
11 Things To Include In Your Marathon Recovery PlanI’ve been honoring my marathon recovery plan for the past two weeks, and I thought it would be helpful to share with some of you guys…Nov 9, 2019Nov 9, 2019
My Marathon Nutrition Plan And How You Can Craft YoursI’m in excitement mode now, with my 3rd marathon just 3 days away. I was actually looking back at my prior marathons (Savannah Rock n Roll…Oct 17, 2019Oct 17, 2019
Life Lessons from Running and MotherhoodI heard time and time again before having my daughter that motherhood changes you. I don’t think I ever really understood it though, until…Oct 10, 2019Oct 10, 2019
What is Intuitive Eating and 5 Tips to Start Your Intuitive Eating JourneyMore and more of my clients come in having heard of Intuitive Eating, which is a win. Yay for awareness! However, they don’t quite…Oct 8, 2019Oct 8, 2019
7 Reasons I Run (That Have Nothing To Do With Weight)I thought I would talk a little bit about my personal relationship with running and exercise, why I run and what it means to me. It’s a…Oct 8, 20191Oct 8, 20191
